https://www.neuro-bites.org/bitesized-articles daily 0.75 2025-11-11 https://www.neuro-bites.org/bitesized-articles/goodnightssleep monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/27333bcf-141b-49ed-8ba8-89afa28a20f1/Biochemical+Damage+of+Low+Quality+Sleep.png Bite-Sized Articles - Brain’s Optimal Amount of Sleep every Night - Make it stand out Image 1: Biochemical Damage of Low Quantity and Low Quality Sleep. Generated via BioRender by Alexandra K. https://www.neuro-bites.org/bitesized-articles/exercisebrainhealth monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/e0cc0be2-5025-4f4c-9fb7-ffb5a05d8201/A2+-+Benefits+of+Exercise+in+Ageing+Brain.png Bite-Sized Articles - Movement as Brain Medicine - Make it stand out Figure 2: Beneficial Effects of Exercise on Ageing Brain. Diagram represents how exercise in older age can promote healthy brain cell homeostasis. Astrocytes and microglia release anti-inflammatory cytokines which regenerate neurons, grow new neuronal connections, improve cognition, clear out toxins from the brain and result in overall improved function of Nervous System. Created with BioRender by Alexandra Kifak. https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/34d09d40-b148-4e80-bcd7-193e5fa5b51b/A1+-+Mechanism+of+neurodegeneration+via+inflammaging.png Bite-Sized Articles - Movement as Brain Medicine - Make it stand out Figure 1: Inflammaging in an Ageing Brain. Diagram depicting the effect of sedentary lifestyle on the brain cell health during ageing. Overreactive astrocytes and microglial release excessive pro-inflammatory cytokines which cause neuron cells to break down. This neurodegeneration may cause impaired cognitive function and development of brain diseases in older age. Created with BioRender by Alexandra Kifak. https://www.neuro-bites.org/bitesized-articles/tag/sleep monthly 0.5 https://www.neuro-bites.org/bitesized-articles/tag/neuroscience+behind+sleep monthly 0.5 https://www.neuro-bites.org/bitesized-articles/tag/quality+of+sleep monthly 0.5 https://www.neuro-bites.org/bitesized-articles/tag/quantity+of+sleep monthly 0.5 https://www.neuro-bites.org/bitesized-articles/tag/sleep+amount monthly 0.5 https://www.neuro-bites.org/bitesized-articles/tag/how+much+sleep+is+enough monthly 0.5 https://www.neuro-bites.org/bitesized-articles/tag/brain+and+sleep monthly 0.5 https://www.neuro-bites.org/home daily 1.0 2025-11-14 https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/22d2c9b8-e651-4bf1-bc9b-2fac71b6210d/Abstract+cover+image+for+a+neuroscience+science+communication+website+article+about+sundowning+phenomenon+in+dementia+disease+-+where+symptoms+are+way+worse+at+night+%283%29.png https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/0032628e-358c-45ce-b345-538fd0da3aad/cover+image+for+an+article+on+the+health+benefits+of+sleep+for+the+brain+with+deep+blue+and+dark+blue+colors.png https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/66d30c1a-d90a-401b-b599-3cba79451ceb/Abstract+creative+image+of+older+people+exercising%2C+with+a+healthy+brain%2C+in+white%2C+green%2C+blue%2C+and+grey+color+tones.png https://www.neuro-bites.org/our-story daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/b082df6e-a6e6-4f46-baba-05f86398fbcc/5D3_4816.jpg https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/92f24062-3d44-40fb-bae1-f2155373c203/Tammy+Headshot+2.png https://www.neuro-bites.org/contact-us daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/01cb92a8-e088-475d-9a15-30eb9aa9fb1b/brain+333.png https://www.neuro-bites.org/content daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/e753ea2d-cb31-49b5-981e-c05d97b972bc/a17ef8be-1413-4b45-9244-e8c1d49c7553.JPG Content https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/b3fab71e-0293-4d15-a3b8-ffc03b43298d/5503f382-ae63-4b5f-a519-a9edfab14364.JPG Content https://www.neuro-bites.org/interviews daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/60f28ffc-23ec-46dc-93a5-3adb3887f837/ChatGPT+Image+Dec+4%2C+2025%2C+02_23_41+PM.png Interviews https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/502af4b1-6917-49ba-b7b7-aa51e5086528/_zebrafishpic.jpg Interviews https://images.squarespace-cdn.com/content/v1/6787d5e8fc653f1eb6957168/32756f0e-07fa-41d9-9965-749c239dbd02/ChatGPT+Image+Dec+4%2C+2025%2C+03_12_20+PM.png Interviews https://www.neuro-bites.org/prof-aine-kelly daily 0.75 2025-12-04